200 ten-minute meals by Denise Smart

Author:Denise Smart
Language: eng
Format: epub
Publisher: hamlyn
Published: 2017-04-15T00:00:00+00:00

For griddled lamb with herbs & garlic, mix 1 teaspoon ready-chopped garlic with 2 tablespoons olive oil, 2 tablespoons lemon juice and 1 teaspoon each of dried oregano and thyme. Add 4 lamb steaks and coat in the mixture. Heat a griddle pan over a high heat, add the lamb and cook for 3–4 minutes each side. Serve with a mixed salad.

thai chicken with lemon grass

Serves 4

Preparation time 2 minutes

Cooking time 7–8 minutes

2 lemon grass stalks

400 ml (14 fl oz) can coconut milk

1 teaspoon ready-chopped garlic

2 teaspoons ready-chopped ginger

2 teaspoons ready-chopped red chilli

2 teaspoons palm sugar or soft brown sugar

6 kaffir lime leaves

2 teaspoons Thai fish sauce

500 g (1 lb) chicken stir-fry strips

2 tablespoons lime juice

handful of fresh coriander or holy basil leaves

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